I thought there was no coming back from where I was at and that I would be feeling that awful forever. With the patience and beautifully held space from Alexandra, I was able to go from feeling doomed to being able to support myself emotionally as well as have a toolbox of skills to reach for when I recognized the old patterns of overwhelm coming up. I started off a year and a half ago literally counting the minutes between our weekly appointments to now doing a check in every month or two. 

- K.