vancouver therapist

Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe

When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine, some chocolate, zone out on netflix, or call up a friend or partner. But what if we could learn to soothe ourselves without the reliance on something external?  We can gain some control over our emotional experiences and learn to ride the natural wave, the ebb and flow, of our emotions.